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Weight Training Routine: Barbell Squat, Right Form

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Aim for a balance of around forty%twenty five carbs, 35%twenty five protein and 25%twenty five good fat. Avoid trans fats and seriously processed saturated fat. Oily fish, olive oil, and nuts and flax seeds (pumpkin) are fantastic sources of great fat like omega 3,6 and 9 that are super muscle builders.

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