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To help in building lean muscle mass, try mixing up your rep counts. If you normally do 6-8 repetitions, try doing 4-6 repetitions. Your muscles will be forced to adapt in a different way, and you will give your routine a fresh kick. In this way,...

Muscle building can be used to achieve health and strength or to attain a Hollywood physique. What ever the motivations for your interest in body building, you will need to learn how to do it properly for maximum benefit of your time and efforts....

When following a lifting routine, try to always workout your abs last. When you train your abs before a large body part, you can decrease your strength and increase your chances of getting injured. This is why you should do your ab workout after...

While building muscle generally corresponds to an increase in weight, you should not be surprised if your overall weight does not increase. Your lack of net weight gain can easily be attributed to weight loss caused by a decrease in body fat...

You need to always use both feet when working out. Even though it has become trendy to do weight training exercises with only one foot, you should not do this if you do not have to. Not having both feet on the ground forces your body to balance...

If you are working toward "bulking up" your muscles, do not do cardio for more than 90 minutes per workout. Too much cardio can cause the body to form "lean muscle" instead of the bulk that you desire. Cardio is very important, but put a limit on it...

It is important to workout until you have reached muscle failure with your muscles. Many people stop working out when they begin to feel the weights getting a bit hard to lift. Containing to push until your body cannot push anymore will give you the...

Genetics are one of the most important factors in building muscle mass. There is not much you can change about your interior genetics that shape your body, but you can improve the way you look by becoming more tone. Some of us just do not have the...

It is extremely important that you stand correctly when doing standing exercises, such as overhead presses and squats. These exercises call for a type of athletic stance. In order to achieve this, you should stand with your feet at about the width...

While building muscle generally corresponds to an increase in weight, you should not be surprised if your overall weight does not increase. Your lack of net weight gain can easily be attributed to weight loss caused by a decrease in body fat...